Save Your Brain, A Digital Survival Guide How to Focus in a Digitally Distracted World

April 3, 2025 US onAir Curator

The Growth Equation Newsletter

There’s even a name for this forgetfulness and inability to focus: Digital Dementia. There’s no secret. Just about every one of us is on our phones or digital devices too much. Ourselves included. We’re losing the battle to the engineers who are designing devices and apps to keep us scrolling and pulling the digital slot machine.

1. Out of Sight, Out of Mind:

2. Leave it Out of the Bedroom:.

3. Observe a Digital Sabbath:

4. Read Hard Copy Books

5. Set Aside Daily Time Alone in Your Head

6. Unsubscribe from Newsletters

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